Support
We're here to help you get the most out of Lithe.
Getting Started
Lithe lives in your menu bar. After launching the app, look for the Lithe icon in the top-right area of your screen.
Quick start: Press ⌘S to begin a breathing session, or click the menu bar icon and select "Start Session".
Frequently Asked Questions
Where is the app? I don't see a window.
Lithe is a menu bar app — it doesn't appear in your Dock. Look for the Lithe icon in your menu bar (top-right of your screen). Click it to access all features.
How do I start a breathing session?
Click the menu bar icon and select "Start Session", or use the keyboard shortcut ⌘S. The breathing orb will appear and guide you through your selected breathing pattern.
Can I change the breathing pattern?
Yes! Click the menu bar icon, go to "Breathing Pattern", and choose from Physiological Sigh, Box Breathing, 4-7-8 Sleep, Resonance Breathing, or Triangle Breathing.
How do I make Lithe start automatically when I log in?
Click the menu bar icon, go to Settings, and enable "Start at Login".
Does Lithe collect any data?
No. Lithe works entirely offline and does not collect, store, or transmit any personal data. Your settings are stored locally on your device. See our Privacy Policy for details.
What are the keyboard shortcuts?
⌘S — Start/stop a breathing session
⌘L — Show/hide the breathing orb
Contact Us
Have a question, feedback, or issue not covered above? We'd love to hear from you.
support@lithe.appSystem Requirements
- macOS 15.0 (Sequoia) or later
- Apple Silicon or Intel Mac